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A healthy lifestyle is a way of living that incorporates habits and practices that promote physical, mental, and emotional well-being. Adopting a healthy lifestyle can significantly improve one's quality of life, increase longevity, and reduce the risk of chronic diseases. Eating a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for maintaining a healthy lifestyle. Regular physical activity is also important for maintaining a healthy wei
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